Tag: Dao cofactors

While no single food dramatically increases DAO levels, certain nutrients are critical for your body's production of this histamine-degrading enzyme. A balanced diet rich in key vitamins and minerals is essential to naturally support the biological processes that raise DAO levels and help manage histamine sensitivity.

Over 1% of the population is estimated to have histamine intolerance, a condition often linked to low levels of the enzyme diamine oxidase (DAO). Understanding what nutrients are needed to make DAO is crucial for supporting the body's natural ability to break down excess histamine and manage related symptoms effectively.