Tag: Dao enzymes

According to a 2021 review in *Nutrients*, histamine intolerance is a complex condition linked to a myriad of nonspecific symptoms, including digestive issues and headaches. Taking diamine oxidase (DAO) enzymes is a targeted strategy to help manage these reactions by assisting in the breakdown of dietary histamine.

It is estimated that roughly 1% of the population suffers from histamine intolerance, a condition frequently linked to low levels of the enzyme diamine oxidase (DAO). Understanding your body's signals is key to identifying this often-overlooked issue and addressing its root cause.

While our bodies produce the majority of the diamine oxidase (DAO) enzyme, certain foods are known to contain measurable amounts of this important digestive protein. For those managing histamine levels, the question of what food has the most DAO enzymes is critical, and the answer involves more than just a single item.