Tag: Dark beer nutrition

According to the National Institute on Alcohol Abuse and Alcoholism, drinking less is always the healthiest option, but for those who choose to indulge, the type of beer can make a difference. Evaluating the nutritional profiles of different beer styles is key to making a healthier choice.

According to a 2011 study from the University of Valladolid, dark beers contain more free iron than pale and non-alcoholic options, averaging 121 parts per billion compared to 92 ppb and 63 ppb, respectively. However, this marginal difference means no commercial beer is a significant dietary source of this vital mineral, challenging long-held assumptions about which beer is rich in iron.

Beer, a beverage made from fermented grains, primarily contains water, carbohydrates, and alcohol. Understanding the variations in these components between different beer types can be helpful when considering consumption as part of a diet.