Tag: Dark bread

Many commercially available “dark” or brown breads are simply white bread with added coloring like molasses. The color of your bread is not a reliable indicator of its nutritional value, so is dark bread healthier? The real answer depends entirely on the type of grain and level of processing involved.

According to the National Institutes of Health, high-fiber whole grain intake is consistently linked to a reduced risk of cardiovascular disease. For those seeking a delicious and nutrient-dense option, determining what is the healthiest dark bread involves looking beyond color alone and evaluating the quality of ingredients.