Tag: Dark chocolate carbs

According to the USDA, a 100-gram bar of dark chocolate with 70–85% cocoa solids contains approximately 46 grams of total carbohydrates. This comprehensive article breaks down the total and net carb content of dark chocolate based on its cacao percentage, helping you make informed dietary choices for your health goals.

An ounce of 85% dark chocolate typically contains around 11 to 13 grams of total carbohydrates. This makes it a popular choice for those looking for a healthier dessert option or a keto-friendly treat, as it is significantly lower in sugar and higher in beneficial compounds compared to milk chocolate.

According to nutritional data, a standard 30g serving of Lindt 90% dark chocolate contains just 4 grams of net carbs, making it a viable option for many on a ketogenic diet. The high cocoa content means less sugar and more of the rich, antioxidant-packed benefits of chocolate. However, fitting it into your daily macros requires careful consideration of portion size and your personal carb limits.