What Happens When You Have Too Much Dark Chocolate?
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4 min read
According to nutrition experts, a daily intake of 30-60 grams of high-quality dark chocolate is considered a healthy amount for most people. But what happens to your body when you cross this threshold and indulge excessively? The seemingly virtuous treat can lead to a surprising number of unpleasant and even serious side effects, driven by its calorie density, stimulant content, and other compounds.
