Tag: Dark chocolate nutrients

Cocoa powder, a primary ingredient in hot chocolate, contains a surprisingly dense spectrum of essential minerals, including iron, magnesium, and zinc. This beloved comfort beverage can, therefore, provide a small but significant nutritional boost, depending on the ingredients and how it's prepared.

According to nutritional data, 100 grams of 100% dark chocolate can contain approximately 715 to 950 mg of potassium, making it a significant source of this essential mineral. This makes answering the question of how much potassium is in 100% dark chocolate highly relevant for those seeking nutrient-dense foods.