Tag: Dark chocolate nuts

A 2017 study in the *Journal of the American Heart Association* found that consuming almonds alone or combined with dark chocolate can improve lipid profiles in overweight and obese individuals. This insight prompts many to question: are dark chocolate nuts good for you, and how can they fit into a healthy diet?

According to the Mayo Clinic, choosing unsalted or unsweetened nuts is best, as adding salt or sugar may diminish their inherent heart-healthy benefits. But with so many tempting options on supermarket shelves, the question remains: **Are coated nuts good for you?**