Tag: Dark chocolate sugar

The sugar content in Belgian chocolate is not a fixed number, varying widely from as low as 10 grams per 100g in some 70% dark varieties to over 50 grams per 100g in milk or white chocolate. The exact amount depends on the chocolate type and brand-specific recipe.

Many people are surprised to learn that a standard 100-gram bar of 70–85% dark chocolate contains about 24 grams of sugar, a substantial amount though far less than its milk chocolate counterpart. So, is dark chocolate too much sugar, or is it a healthier indulgence in moderation?

According to the USDA, a 101-gram bar of 70-85% cocoa dark chocolate contains about 24 grams of sugar, a figure that varies significantly with the cocoa percentage. The answer to "is there a lot of sugar in dark chocolate?" isn't a simple yes or no; it depends heavily on the specific product.

According to a study published by the National Institutes of Health, the average sugar content of chocolate confectionery was found to be around 47.3 grams per 100 grams, but this varies enormously. The average amount of sugar in chocolate depends heavily on the specific type, brand, and cocoa content of the product.

According to a 2019 study, the average sugar content of UK chocolate confectionery was 47.3 grams per 100 grams, with some products reaching over 70 grams. This variation begs the question: how much sugar is usually in a chocolate bar, and what factors influence this amount?

The amount of sugar in Lindt chocolate varies dramatically, from over 40 grams per 100g in their classic Lindor milk chocolate truffles to as little as 1 gram per 32g serving in their 99% cacao bar. This wide range is directly tied to the type of chocolate and its cocoa content.

According to the brand's own ingredient lists, most of Lindt's popular products, including their creamy milk and decadent Lindor truffles, contain sugar as a primary ingredient. This guide explores the sugar content of various Lindt chocolate types, from high-cocoa dark bars to specialty no-sugar-added options, to help you understand what's in your favorite treat.