What is the healthiest part of a lettuce?
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4 min read
Darker, outer leaves of a head of lettuce are generally the healthiest part, as they contain higher concentrations of nutrients compared to the paler inner leaves. This is because the outer leaves are exposed to more sunlight during growth, which enhances their vitamin and antioxidant content. Learning about what is the healthiest part of a lettuce can help you make more informed and nutritious choices for your meals.
