Tag: Dark greens

According to a 2022 study, phytochemical taste can be a better predictor of anti-inflammatory activity than chemical class, with bitter compounds showing a stronger correlation. This is because many bitter foods are rich in anti-inflammatory compounds like antioxidants, which help reduce chronic inflammation in the body.

According to nutritional experts, darker green leafy vegetables generally contain a higher concentration of vitamins, minerals, and antioxidants compared to their paler counterparts. So, are darker or brighter greens vegetables more nutritious? The answer typically points toward the deeper-colored produce, but a balanced diet includes both for a full range of benefits.