Tag: Dark meat protein

According to Healthline, a skinless, cooked chicken thigh (111 grams) contains 27 grams of protein, while a drumstick (95 grams) has 23 grams. This article breaks down exactly how much protein is in rotisserie chicken leg and thigh, providing a clear nutritional picture for these popular dark meat portions.

According to Healthline, a skinless, cooked chicken drumstick (95 grams) contains approximately 23 grams of protein. The amount of protein in leg meat, however, can vary significantly depending on the animal, the specific cut, and whether the skin is included. Understanding these variations is key for anyone tracking their protein intake or comparing different cuts of meat.

According to USDA data, a 3-ounce serving of skinless, boneless chicken breast contains approximately 26 grams of protein, while the same size serving of skinless chicken thigh has around 23 grams. In general, white meat tends to have more protein per serving than dark meat, but the differences are often minor and both are excellent protein sources.

According to the USDA, a cooked chicken leg quarter can contain up to 62 grams of high-quality protein, with the exact amount depending on factors like size and cooking method. A quarter chicken leg is composed of both the thigh and drumstick, making it a flavorful and nutrient-dense option for those looking to boost their protein intake.

According to USDA data, a single, medium-sized chicken drumstick (approx. 100g) with the skin and bone can provide around 22 grams of protein. The exact amount of protein is in 1 chicken drumstick with skin and bone, however, varies based on its size, preparation method, and the proportion of meat to bone.

According to nutritional data, a single roasted chicken leg quarter can provide upwards of 60 grams of protein, making it a substantial source for any diet. But the exact amount depends on its size and preparation, so understanding the average is key to informed eating. Knowing how much protein is in an average chicken leg quarter is essential for meal planning, especially for those with specific fitness or dietary goals.

According to USDA data, a 100-gram serving of cooked, skinless chicken leg contains approximately 24 to 25 grams of high-quality protein. This makes chicken legs a powerful and affordable source of muscle-building macronutrients.

A standard 3-ounce serving of roasted, skinless turkey breast packs an impressive 25-26 grams of high-quality protein. This makes turkey an excellent choice for anyone looking to increase their protein intake, but the exact amount can vary based on the cut, preparation, and portion size.

According to nutritional data, a 3-ounce serving of cooked, roasted dark meat chicken contains approximately 20-23 grams of high-quality protein. This makes it an excellent addition to a balanced nutrition diet for muscle repair, growth, and overall health.