Is Dark Miso Paste Healthy? Unpacking the Benefits and Drawbacks
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4 min read
Studies suggest that regularly eating fermented soy products, like dark miso, is linked to a lower risk of certain cancers and better overall health. This long-aged Japanese staple, known for its deep umami flavor, brings a complex nutritional profile to the table, but its healthiness depends on more than just its probiotic content.
