Tag: Dark molasses

A single tablespoon of blackstrap molasses can provide up to 20% of your daily value of iron, making it a surprisingly potent source of this essential mineral. When comparing different types of molasses, the iron content varies significantly based on how much the sugarcane juice is boiled during processing. This concentration directly impacts the final nutritional profile, including the mineral content and flavor.

Unlike refined white sugar, which has no nutritional value, molasses is a byproduct of sugarcane refining that retains many essential vitamins and minerals. But with different types available, what's the healthiest molasses? The answer lies in understanding the processing and resulting nutrient concentration of each variety.

According to Healthline, a single tablespoon of blackstrap molasses provides a significant amount of the daily recommended value for iron. When comparing different types, it becomes clear which molasses is highest in iron, making it a powerful dietary addition for those seeking mineral-rich options. This concentrated byproduct of sugar refining stands out among its lighter counterparts for its superior nutritional profile.