Tag: Dark plates

A Cornell University study found that people served themselves 22% more food when there was low color contrast between the food and the plate. This surprising research reveals how the color of your dinnerware might influence your eating habits and portion sizes, making dark plates a potential tool for mindful eating.

According to researchers at Cornell University, people who eat from plates with a high color contrast to their food tend to serve themselves less. This finding suggests that the simple choice of dinnerware color can influence your portion size and overall food consumption. So, do darker plates make you eat less? The answer lies in the psychological phenomenon of visual perception, which affects how we judge and serve our meals.