Tag: Dark roast benefits

Some research indicates that dark roast coffee may offer benefits for blood sugar management. But beyond that, why is it better to drink dark roast coffee for your health? The answer lies in the roasting process, which transforms the beans' chemical makeup to offer a variety of surprising benefits.

A 2020 study in the *Journal of Environmental Science and Health* found that light roast coffees can have a higher polyphenol content and antioxidant capacity than their darker counterparts. But the question remains, which is healthier, dark or light roast coffee? The answer is nuanced, as each type offers unique health advantages depending on your specific needs and priorities.

According to a 2018 study in *Frontiers in Neuroscience*, a compound called phenylindane found in dark roast coffee can inhibit the aggregation of toxic proteins linked to neurodegenerative diseases. So, which coffee is best for memory? The answer involves more than just the caffeine content, delving into the role of bioactive compounds, roasting, and brewing methods.