Tag: Dark rum

Globally, rum sales exceeded $17 billion in 2023, but the core decision for many enthusiasts remains: what's better, white rum or dark rum? The answer lies not in quality, but in understanding how distinct production and aging processes create two fundamentally different spirits tailored for different purposes.

All rum, regardless of its final color, begins as a clear, distilled spirit derived from sugarcane. This fundamental truth is the starting point for answering the common question: Is clear rum better than dark rum? The answer is more nuanced than a simple yes or no, depending entirely on your intended use and personal flavor preferences.

According to a 2010 review published in *Current Drug Abuse Reviews*, beverages with higher congener content, like dark rum, can lead to more severe hangovers than low-congener drinks such as clear rum [2]. This often fuels the perception that clear rum is a "healthier" choice, but the truth is more nuanced.

Captain Morgan Dark Rum is 40% alcohol by volume (ABV), equivalent to 80 proof. This makes it a standard strength for most dark rums, offering a robust flavor profile that sets it apart from other expressions in the Captain Morgan lineup.

According to nutritional data, a 1.5 fl oz serving of Bacardi Black Rum contains approximately 0.9 grams of total sugars, confirming that is Bacardi black rum sugar free is a myth. Despite being a distilled spirit, which are typically sugar-free, added sweeteners are used to achieve its flavor and color profile.

Most people are familiar with the term 80-proof when it comes to spirits, and this common labeling is exactly what rum is 40% alcohol by volume (ABV). This standard percentage applies to a vast number of rum brands, both white and dark, making it a reliable benchmark for bartenders and consumers alike.

Contrary to popular belief, pure distilled rum, including black rum, contains zero sugar. All of the sugar from the original sugarcane base is consumed by yeast during fermentation and removed during distillation, meaning any sweetness in black rum is added later by the manufacturer.

One gram of pure alcohol contains approximately 7 calories. This fact is crucial for understanding how many calories are in Jamaican rum, as the majority of its caloric content comes from the alcohol itself, not from added sugars or carbohydrates.

According to nutritional data, a standard 1.5-fluid-ounce shot of Captain Morgan Black Label dark rum, containing 40% alcohol by volume (ABV), has 98 calories. However, other Captain Morgan dark rum products, like Black Spiced, have a slightly higher calorie count.

Launched in 2010 by Proximo Spirits, Kraken Rum quickly became a favorite, and its powerful proof and unique branding are part of what is special about Kraken Rum, along with its dark, spice-infused flavor profile. The brand's rapid rise is a testament to its memorable characteristics and marketing.