Tag: Dark skin health

According to the CDC, over 80% of African Americans are vitamin D deficient using some metrics, highlighting a significant health disparity. This statistic draws attention to the critical question: Are people with more melanin vitamin D deficient, and why does this health gap exist?

Over 80% of Black Americans and 63% of Latinx Americans are vitamin D deficient due to higher melanin levels affecting absorption from sunlight. This makes understanding potential requirements crucial, leading many to ask, "How much vitamin D3 should I take daily for dark skin?". For most people with darker skin tones, a daily supplement may be necessary, especially outside of peak summer months.