Nutrition Diet: Is Dark Turkey Good for You?
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3 min read
While both white and dark turkey meat offer high-quality protein, a 3.5-ounce serving of dark turkey meat contains nearly double the amount of iron as the same portion of white meat. This often leads to the question, 'Is dark turkey good for you?', and the answer reveals a nuanced nutritional profile that can be a valuable part of a balanced diet.
