Tag: Dark vs light honey

A single tablespoon of honey provides only a trace amount of iron, approximately 0.1 mg. This dispels the common misconception that honey is a significant source of this essential mineral, though some varieties do contain slightly more.

Did you know that not all honey is created equal, with processing methods stripping away many of its natural benefits? Understanding what is the healthiest honey to take involves looking beyond the grocery store shelf at raw, unfiltered varieties like Manuka and Buckwheat.