What is the dart diet? The Complete Guide to the DASH Eating Plan
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2 min read
According to the National Heart, Lung, and Blood Institute (NHLBI), a large portion of adults in the United States have high blood pressure, and the DASH diet is a proven eating plan designed to combat it. Many people search for the "dart diet," but this is a common typo for the Dietary Approaches to Stop Hypertension, or DASH, eating plan. This guide explains what the DASH diet is and how it promotes better health.
