Tag: Dash

According to Healthline, there are at least nine distinct, science-backed diet plans, highlighting the wide variety of structured eating patterns available today. Understanding what are the names of meal plans and their principles is a crucial first step toward selecting the right approach for your individual health, wellness, and weight management objectives.

Research indicates that regular yogurt consumption may be linked to lower blood pressure, especially in non-hypertensive individuals. This raises the question of whether popular brands like Activia can offer similar benefits for those managing high blood pressure.

Research shows the average American's diet quality score, measured by the Healthy Eating Index (HEI-2020), is around 58 out of 100, highlighting significant room for improvement. So, what is a good diet quality score and what does it mean for your health? This metric offers a powerful snapshot of your overall dietary patterns.

Did you know that beyond high sodium intake, several nutrient shortfalls are linked to hypertension? Understanding which deficiency causes high BP is key to managing and preventing this widespread health condition.