What to Eat on the DASH Diet for Better Health
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4 min read
The DASH diet, or Dietary Approaches to Stop Hypertension, was named “Best Heart-Healthy Diet” and “Best Diet for High Blood Pressure” by U.S. News & World Report in 2025. It is a flexible eating plan focused on foods rich in potassium, calcium, magnesium, and fiber while limiting sodium, saturated fat, and sugar.
