What Snacks Are Allowed on the DASH Diet?
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3 min read
According to the National Heart, Lung, and Blood Institute (NHLBI), following the DASH eating plan can help lower blood pressure and improve cholesterol levels. This success depends on making smart choices throughout the day, including knowing what snacks are allowed on the DASH diet. Incorporating healthy, low-sodium snacks is a key strategy for success on this heart-healthy eating plan.
