Tag: Dash diet risks

Ranked as one of the best overall diets, the DASH (Dietary Approaches to Stop Hypertension) diet is celebrated for its ability to lower blood pressure and improve heart health. However, this popular eating plan is not suitable for everyone, and certain medical conditions require caution or a completely different approach.

According to U.S. News & World Report, the DASH diet is consistently ranked among the top overall diets for heart health, yet it is not without potential drawbacks. This eating plan, designed to lower blood pressure, also comes with specific risks and challenges that prospective followers should understand before starting.