What is an example of a DASH diet?
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4 min read
The DASH diet was first introduced by the National Institutes of Health (NIH) after research showed that it could significantly lower high blood pressure. This eating plan is not a restrictive regimen but a flexible approach to incorporating a variety of nutrient-dense foods. Understanding what is an example of a DASH diet involves recognizing its emphasis on fruits, vegetables, whole grains, and lean proteins.
