Nutrition Diet: What is callaloo made out of?
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5 min read
With a culinary history dating back centuries, callaloo is a staple dish across the Caribbean, but what is callaloo made out of? This flavorful and healthy meal gets its defining characteristics from a primary leafy green, though the specific plant and preparation vary significantly depending on the island. This nutritional deep dive will reveal the diverse ingredients and health benefits packed into this Caribbean favorite.
