Tag: Data driven health

Tech entrepreneur Bryan Johnson spends millions annually on his comprehensive anti-aging regimen, with a highly regimented dietary approach at its core. This protocol, formally known as Blueprint, is his meticulously designed and data-driven blueprint diet plan aimed at reversing the aging process. It extends far beyond simple eating, integrating exercise, supplements, and rigorous biomarker tracking to achieve biological youthfulness.

Dehydroepiandrosterone (DHEA) levels naturally decline in the body after peaking in early adulthood, dropping by approximately 10% per decade. As part of his intensive Project Blueprint, tech mogul Bryan Johnson supplements with DHEA, aiming to reverse his biological aging and maintain youthful hormone levels.