Tag: Date balls

While dried dates are a great source of fiber, vitamins, and minerals, their nutritional value in a 'date ball' can vary significantly. So, are date balls healthy to eat? The answer largely depends on the ingredients used and the portion size consumed, requiring a closer look at what goes into these sweet treats.

Dates, the foundation of date balls, offer fiber, potassium, and antioxidants, forming the sweet base of this popular snack. The high natural sugar content prompts the question: are date balls actually healthy?