Tag: Date calories

According to the Cleveland Clinic, 100 grams of dates, or roughly four Medjool dates, contains significant percentages of your daily recommended vitamins and minerals. This quantity offers substantial nutritional benefits, but the actual cost of 100gm date can vary significantly depending on the date variety, quality, and where you buy them.

A single Medjool date can contain upwards of 65 calories, nearly triple that of some smaller varieties. For those mindful of their energy intake, knowing **which date is lowest in calories?** is a key factor in a successful nutrition diet, ensuring these natural treats support, rather than hinder, your health goals.