Tag: Date conversion

According to nutritional guidance, approximately 70-80 grams of dates can be a good serving size. Due to the significant size difference, you will need to use a different number of dates depending on the variety to meet this recommendation. A Medjool date is often twice the size and weight of a Deglet Noor date, meaning the conversion is not one-to-one.

While the average weight of a single Medjool date is around 24 grams, the exact answer to how many dates make 1 pound varies significantly based on factors like variety, size, and whether they are pitted or not. This article provides a comprehensive guide to understanding date conversions for your cooking and nutritional needs.