Tag: Date nutrition facts

A single Medjool date can weigh between 12 and 27 grams or more, depending on its size and moisture content. This wide range means that for a recipe or dietary planning, knowing the specific size grade can be very important when calculating nutritional values.

The calorie count for a single date varies significantly based on its variety and size. For instance, a smaller Deglet Noor date contains around 20-23 calories, while a larger, more plump Medjool date can pack between 66 and 70 calories. This difference is a key factor for anyone wondering how many calories are in one single date and trying to manage their daily intake.