Tag: Date palm fruit

According to the USDA, a 100-gram serving of Medjool dates packs over 7 grams of dietary fiber, making them an exceptional natural food for supporting digestive health. Beyond their chewy, sweet flavor, dates are a powerhouse of vitamins, minerals, and antioxidants that contribute to overall well-being.

According to nutrition data, a single Medjool date contains about 18 grams of sugar. So, can too many dates be bad for you? While packed with nutrients, overconsumption can lead to unexpected health issues, making portion control key.

The date palm tree (Phoenix dactylifera) produces a fruit packed with nutrients, but due to high natural sugar, portion control is key. With nearly 7 grams of fiber per 100 grams, dates are a powerhouse of nutrition. So, how many date palms should you eat a day to reap benefits without excess?