Tag: Date quality

Did you know Medjool dates are a fresh fruit, not dried, despite their wrinkled appearance? This unique status often causes confusion over their ideal texture, leading many to wonder: should Medjool dates be soft or hard?

With over 200 different varieties grown globally, dates have been a staple food for thousands of years in the Middle East and North Africa. Defining the highest quality of dates involves looking beyond a single variety to include specific characteristics and cultivation methods that result in superior taste, texture, and nutritional value.

According to a 2022 survey by the International Nut and Dried Fruit Council, 72% of consumers cite improved digestive health as a key reason for eating dates. This popularity has led to an explosion of options, leaving many to wonder: what is the best brand of dates to eat?

Packed with vitamins, minerals, and a natural sugar boost, dates are a wonderfully nutritious addition to any diet. To enjoy this healthful fruit at its best, you need to understand its freshness, but **how do you know if a date fruit went bad** and is no longer safe to eat?