Tag: Date sugar risks

As a natural sweetener made from whole, dried dates, date sugar is fundamentally different from heavily processed white sugar. However, with natural sweetness comes a high concentration of sugar, prompting many to ask: does date sugar harmful, or is it a truly healthier and safe alternative?

Made from whole dried and ground dates, date sugar is an increasingly popular alternative to refined sugar, retaining the fruit's natural fiber and nutrients. However, despite its healthier reputation, it's crucial to understand the potential side effects of date sugar, particularly when consumed in large quantities.