Tag: Date sweetened

A typical bar from The Conscious Bar contains between 6-9 grams of sugar derived entirely from dates, not added sugars. This raises a critical question for health-conscious consumers: is the conscious bar healthy, and how does it compare to traditional chocolate?

With typical store-bought jams containing 10-15g of added sugar per serving, many people are seeking healthier alternatives. The answer to how much sugar is in chia smash jam is a refreshing 3-4g of natural sugar per serving, derived entirely from fruit and dates, not refined sweeteners. This low-sugar profile has positioned it as a popular choice for health-conscious consumers looking to reduce their sugar intake.

According to Johns Hopkins Medicine, natural sweeteners like fruit, honey, and maple syrup offer nutritional benefits that refined sugar lacks. So, can you have banana bread without sugar? The answer is a resounding yes, by harnessing the inherent sweetness of ripe bananas and other wholesome alternatives.