Tag: Dates

According to the USDA, a 100-gram serving of dates offers over 6 grams of fiber and a significant amount of natural sugars, making them a fantastic natural sweetener. This means you can absolutely put dates in my protein shake to boost its nutritional value and flavor.

Dates contain more potassium than a banana, making the combination of dates with almonds a powerful and nutrient-dense snack. So, are dates with almonds good for you, and what are the specific benefits of this popular pairing?

According to the Global Nutrition Report, 45.5% of adult women and 34.3% of adult men in Saudi Arabia are living with obesity, partly due to a shift away from traditional eating patterns. This significant change raises the question: what is the Saudi Arabian diet, and how has it evolved from its traditional roots to its modern, Western-influenced form?

According to authentic Hadith, the Prophet Muhammad ﷺ recommended consuming seven Ajwa dates in the morning. This practice is believed to offer spiritual and physical protection against harm, including poison and magic, for the entire day.

In many cultures, the time-honored tradition of breaking a fast with dates is a deeply ingrained practice, particularly during Ramadan. Beyond this cultural significance, why are dates so good for fasting and what does modern nutritional science reveal about this ancient fruit?

One medjool date contains about 66.5 calories, and a standard cup of black coffee has only 1-5 calories, meaning the total calorie count of coffee dates depends heavily on preparation and added ingredients. While the dates provide natural sweetness and energy, added milk, sugar, and other mix-ins can significantly increase the final calorie total. Understanding the components is key to accurately determining how many calories are in coffee dates.

With over 2,600 species of palms in the family Arecaceae, it's a common misconception that all palm tree fruits are safe to eat. While many bear delicious and nutritious drupes, a significant number are either unpalatable or contain irritants that make them inedible, begging the question: which palm tree fruit is edible?.

While celebrated as a nutrient-dense food for millennia, a single Medjool date contains approximately 66 calories and 16 grams of sugar, making it an energy-dense snack. So, should you avoid eating dates or is moderation the key to enjoying this sweet fruit's benefits without the drawbacks?

Dates are a natural powerhouse of energy, fiber, and vital nutrients, but the timing of their consumption can unlock different health benefits. Knowing when to eat date fruit can optimize your energy levels, aid digestion, or even support a smoother delivery during pregnancy.

Many health experts recommend consuming 2 to 3 dates daily for a balanced nutrient intake. The exact number of dates a person should have in a day varies based on individual health, lifestyle, and dietary needs.