Tag: Dates and milk

According to narrations, Prophet Muhammad (SAW) and his family would sometimes pass months without cooked food in their household, subsisting primarily on dates and water. This reality highlights the simplicity of his morning sustenance, which was focused on wholesome, natural foods rather than elaborate meals.

According to multiple Islamic traditions, the Prophet Muhammad (PBUH) had a modest and balanced diet that included natural foods like dates and milk. This has led many to ask, did the Prophet eat dates with milk, and what is the basis for this cherished practice?

According to nutritional experts, combining nutrient-dense dry fruits with protein-rich milk creates a synergistic effect, enhancing the absorption of vitamins and minerals. The question of which dry fruit is best with milk, however, depends on individual health needs and dietary preferences.

Dehydration is one of the biggest risks during Ramadan, especially with long fasting hours and hot weather. When questioning which drink is best for Ramadan, it is essential to focus on fluids that replenish electrolytes and sustain energy without causing digestive upset or future thirst spikes.