Tag: Dates and weight gain

With their rich, caramel-like sweetness and impressive nutrient profile, dates are often hailed as a superfood. However, consuming anything in excess can have unintended consequences, and this holds true for these sweet fruits. Understanding what happens if we eat a lot of dates is crucial for maintaining a balanced and healthy diet.

With approximately 277 calories per 100 grams, dates are a calorie-dense fruit. While celebrated for their nutritional benefits, it's also important to understand the potential disadvantages of having dates, particularly when consumed in excess.