Tag: Dates at night

With a history stretching back millennia, dates are a popular sweet treat enjoyed worldwide. Their natural sweetness and impressive nutritional profile make them a tempting late-night snack, but many wonder about the right amount to consume. The key lies in understanding the balance of benefits and potential drawbacks for your nighttime routine.

According to a 2025 review in the *Nutrition Journal*, dates possess a low glycemic index, which allows for a gradual absorption of sugar into the bloodstream. This characteristic, paired with a rich nutrient profile, makes dates a unique contender for a healthy bedtime snack.