Is it good to eat dates before a run? Your Complete Fueling Guide
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5 min read
According to sports nutritionists, dates are a natural, whole-food source of fast-acting carbohydrates, making them a popular and effective choice for athletes seeking to fuel their workouts. This guide answers the question, 'Is it good to eat dates before a run?' by exploring their benefits, nutritional profile, and how to incorporate them into your running routine for optimal performance.
