Tag: Dates carbs

According to nutritional data, a 20-gram serving of Medjool dates contains approximately 55 calories, with carbohydrates accounting for the vast majority of its macronutrient composition. Understanding what are the macros for 20g dates is key for anyone monitoring their nutritional intake, whether for energy or dietary management.

According to the Food and Agriculture Organization, dried dates can contain up to 80.6g of carbohydrates per 100g, significantly higher than fresh dates, illustrating the concentrating effect of drying. This makes understanding which dry fruits have high carbohydrates crucial for managing energy levels and overall diet.

With a transparent ingredient list on the front of every package, many are drawn to RX Bars for their whole-food approach. But for those tracking macronutrients, the specific question remains: **how many carbs are in an RX bar?** The answer depends on the flavor, with most containing 22–25 grams of total carbohydrates, largely sourced from dates.