Tag: Dates comparison

A 100-gram serving of fresh dates contains approximately 142 calories, while the same amount of dried dates contains about 277 calories, a significant caloric difference driven by their water content. This disparity is one of many factors to consider when choosing between the two popular forms of this ancient fruit.

According to WebMD, both Ajwa and Medjool dates offer impressive health benefits, though their nutritional profiles differ based on variety. When considering **which date is better, Ajwa or Medjool**, your choice depends on your specific dietary needs and taste preferences.

Date palms have been cultivated for thousands of years, resulting in a vast array of delicious varieties. When comparing honey dates to Medjool dates, the most significant differences lie in their size, moisture content, and flavor profile, influencing how each is best enjoyed.