Tag: Dates daily

With approximately 270-300 calories and over 60 grams of sugar in 12 average-sized dates, consuming this amount daily significantly impacts your calorie and sugar intake. While dates are nutritious, enjoying them in such quantity requires careful consideration of their potential effects on your health, weight, and blood sugar levels.

With approximately 7 grams of fiber per 100-gram serving, dates are a highly nutritious fruit. Understanding what happens if I eat dates daily involves exploring the numerous health benefits, such as improved digestion and boosted energy, along with important considerations regarding calorie intake and blood sugar levels.