Tag: Dates disadvantages

Dates are calorie-dense fruits, and a single Medjool date contains about 66.5 calories, making overconsumption a concern for weight management. It's crucial to understand what are the disadvantages of eating date palms to ensure you maintain a balanced diet and avoid potential health issues.

With approximately 277 calories per 100 grams, dates are a calorie-dense fruit. While celebrated for their nutritional benefits, it's also important to understand the potential disadvantages of having dates, particularly when consumed in excess.