Tag: Dates for athletes

According to sports nutritionists, consuming the right pre-race fuel can significantly enhance endurance and performance. This guide will detail what's the best fruit to eat before a race, focusing on timing, digestion, and nutrient benefits.

With a nutritional profile packed with natural sugars and calories, the question is often asked: **Is eating dates good for weight gain?** For those aiming to increase their body weight healthily, dates offer a sweet and nutrient-dense way to boost caloric intake effectively. A single serving of dates is a concentrated source of energy, and when consumed in moderation, they can be a key part of a successful weight gain plan.