Tag: Dates for constipation

According to the National Institute of Diabetes and Digestive and Kidney Diseases, frequent constipation is one of the most common gastrointestinal complaints, affecting roughly 4 million people in the United States alone. For centuries, dates have been used as a natural remedy to help alleviate this uncomfortable condition, and modern science confirms their effectiveness.

Roughly 4 million people in the United States report experiencing frequent constipation, making it one of the most common gastrointestinal complaints. While many turn to over-the-counter remedies, a simple, natural solution can be found in your kitchen: soaking dates.

Several studies suggest that dates can offer significant postpartum benefits, from boosting energy to aiding digestion. But should you eat dates for a C-section recovery, a major abdominal surgery that requires specific nutritional considerations? The answer involves a careful understanding of the benefits and potential drawbacks.