Tag: Dates for health

According to a study on date consumption, 21 people who ate 7 dates daily for 21 days experienced improvements in bowel movement frequency. Determining how many dates to eat per day is essential for balancing their abundant nutritional benefits with their high sugar and calorie content.

Packed with essential nutrients like fiber, potassium, and antioxidants, dates have been a staple food in many cultures for centuries. In a world of increasing interest in whole-food alternatives, many ask, what will happen if I eat dates daily to improve my health? The answer depends largely on portion control and individual health needs.