Tag: Dates for runners

According to sports nutritionists, dates are a natural, whole-food source of fast-acting carbohydrates, making them a popular and effective choice for athletes seeking to fuel their workouts. This guide answers the question, 'Is it good to eat dates before a run?' by exploring their benefits, nutritional profile, and how to incorporate them into your running routine for optimal performance.

According to sports nutrition experts, endurance athletes can absorb up to 90 grams of carbohydrates per hour during strenuous exercise to prevent 'bonking'. Choosing sweets that are good to replace gels with offers a tasty and often more palatable alternative to traditional sports gels, helping maintain steady energy levels without artificial additives or stomach upset.