Tag: Dates for sugar

Dates are rich in dietary fiber, potassium, and magnesium, offering a nutrient-dense alternative to refined sugar. Here is the definitive guide on how many dates to replace 1/2 cup sugar and create delicious, naturally sweetened treats with added health benefits.

Refined sugar is stripped of fiber, vitamins, and antioxidants, but switching to fruit can add crucial nutrients to your diet while still satisfying your sweet cravings. So, **what fruit is a substitute for sugar** and which is best for your needs? This guide explores the best fruity alternatives and how to use them effectively in your cooking and baking.